Mainly because this is the intensity where most of my training volume will be completed.Ģ) I will experience improvements in skill: timing/coordination, posture, etc.ģ) I do not expect to be sore or particularly tired from the added volume.
#30 day running challenge results trial
15-20s / 500m above my 5k Time Trial pace). I do believe I will experience a statistically significant improvement in my ability to clear fatigue in workouts when rowing at my “all day” pace (i.e.Since volume and frequency are high (and both are time consuming), I don’t see the training lending as well to a higher intensity time trial setting.I just don’t see 30 days being enough time to yield significant improvements.Initial Testing & Hypothesis (Day 1)ġ) I will experience a marginal improvement in my 5k Time Trial.
![30 day running challenge results 30 day running challenge results](https://i.pinimg.com/736x/d8/bf/f1/d8bff15d0109537f84542eaf6c318112.jpg)
So, I became curious about what would happen if I focused on increasing my rowing volume rather than trying to go faster in Met-Cons. “Is my biking prowess because I have spent so much time developing my base?”
![30 day running challenge results 30 day running challenge results](https://i.etsystatic.com/12530399/r/il/1c96aa/1547672382/il_794xN.1547672382_dlan.jpg)
I never have the mindstate that, “I’m getting on the rower to complete my session for the day.” In fact, the furthest I’ve ever rowed in a session is 10k (40 minutes). I’ve rowed a lot over the past five years, but it was usually at threshold or an element in workouts. I also did 15,000 Double Unders in 30 Days. I competed in triathlon for two years in college, and built as far as a Half Ironman: 1.2 mile swim, 56 mile bike and a 13.1 mile run. I’m talking total volume, in terms of mileage or reps. I have a massive training volume in running, biking and double unders. And in body weight-bearing cyclical…well that’s my jam: double unders, running, etc.Īnd there’s something else you should know about me. But I can produce more power on the bike (in both sprints and sustainable efforts) than anyone I train with regularly, even the big dawgs. It’s a bit confusing though because if we are simply going off body size, I should also be sub-par at the Assault Bike too when compared to larger competitors. I like blaming my height (5’7”), but the truth is there are people shorter than me who row dramatically quicker. So, why did I choose this as my latest Exercise Experiment? To start out my Concept 2 Rower got delivered. But I also wanted to motivate and inspire the people that have been following me to see what they can do every single day.” Mission accomplished.What would happen if I rowed 5k a Day for 30 Consecutive Days? “I wanted to see what would happen to me physically and in terms of fitness in the period of time. “The reason I took on this challenge is because, of course, I wanted to get better at running,” Crockford says in the video. And he plans to keep running in his weekly exercise routine-but just two to three times a week. It simply makes him a smart athlete.Įven though he doesn’t recommend the challenge, Crockford says he does recommend running consistently. But that doesn’t make his completion of the challenge any less valid. In fact, Crockford says he took off Day 18 of the challenge completely due to his own need to rest from illness. The YouTuber says balancing his nutrition with his new upped cardio helped him get lean without losing muscle, which was his ultimate goal.Įven though Crockford completed the challenge, he adds that he doesn’t recommend it as the challenge doesn’t leave room for rest and recovery. That’s about five pounds to us Americans. “In the process of one month of running, I lost about two kilograms,” Crockford says.
![30 day running challenge results 30 day running challenge results](https://i.pinimg.com/736x/97/c9/be/97c9becfdad0f041e7653c94c2eff4ae.jpg)
Though Crockford adds running in the cold mornings wasn’t easy on his mind or body, it did lead to results. Interestingly, he reported running actually made his knee feel better, inferring the exercise acted as a little rehab for the weakened joint. On his last day of the challenge, Crockford intentionally pushed himself “a little harder” than usual and got his time down to 23 minutes.Ĭrockford said he had been dealing with a troublesome knee all year, and was at first worried that the challenge could cause further pain and stress to the joint.
![30 day running challenge results 30 day running challenge results](https://i.pinimg.com/736x/c4/a5/1d/c4a51d3a594674224db40eb3da752dbf.jpg)
#30 day running challenge results pro
The pro didn’t give up weight training during this challenge, finding that his times were obviously slower after a leg day. But Crockford’s time got down to 25 minutes within those first 10 days without even really trying. Over the first 10 days, Crockford said he was getting “faster and lighter,” though he wasn’t running with the intention of decreasing his running time.